| Banana grows fertility at tropical area, especially in | | | | not to fast or not too long. Banana horn is fruit |
| lowland area. Therefore, in an place with good rain | | | | sugar, that is consisted of fructose sugar having |
| fall during the year, banana production can grows | | | | higher glikemik index compared to glucose. |
| without seasonal. For example, Indonesia, Pacific | | | | Fructose suger is good enough applied as energy |
| Island, and Brazil which famous for banana | | | | depositor because works slowly in metabolism. |
| exporter country. Indonesia is not be included in | | | | Hence, banana's carbohydrate is energy reserved |
| 15 the biggest state in a world of consuming | | | | quickly available for body. |
| banana. But, in Africa and Latin America, level of | | | | After work hard, or think using brain to solve |
| banana consumption is very high. | | | | problems, usually we will feel run down, tired, and |
| Based on way of usage or consume, banana can | | | | sleepy. That situation is sign of brain lacking of |
| be grouped into two factions, that is "banana" and | | | | energy or blood sugar in brain decreased a lot so |
| "plantain". Banana has very good nutrients, among | | | | that biological activity also decrease. To do |
| others can provide high enough energy. Banana | | | | activity, brain needs energy in form of glucose. |
| contains rich of mineral, Banana is a banana which | | | | Blood Glucose is very Vital for brain to function |
| is consumed a more regularly in the form of | | | | properly, for example expressed in recall ability. |
| fresh after ripe. I.e, ambon banana, milk banana, | | | | The glucose especially obtained from circulation of |
| king banana, thousand banana, and sunpride | | | | brain blood because gliycogen as very limited |
| banana. While, "plantain" is a banana consumed | | | | glucose. The blood glucose especially got from |
| after fried or made into kolak, like kepok banana, | | | | food contain of carbohydrate. However, banana's |
| siam banana, cotton banana, horn banana, kneads | | | | protein and fat is very low. Its protein rate only |
| clan banana like potassium, magnesium, | | | | 2,3% and fat 0,13%. That thing makes we are |
| phosphorus, iron, and calcium. Banana also contains | | | | not afraid of fatness if consuming many bananas. |
| vitamin, that is Citamin C, vitamin B complex | | | | Rich of Mineral |
| especially vitamin B6. Besides, banana contains | | | | Banana is rich of mineral, like potassium, |
| seratonin which is active as neurotransmitter, play | | | | magnesium, phosphorus, calcium, and iron. If it is |
| role in fluency of brain function. | | | | compared to other vegetation food type, banana |
| Instant Energy | | | | ferrum approximately almost entirely (100%) can |
| Banana energy value, that is around 136 Calories | | | | be permeated by human body. Based on banana |
| for every 1OO gram, Whole comes from | | | | ferrum rate drought weight can reach 2 mg 100 |
| carbohydrate. Banana's carbohydrate provides | | | | grams and zinc matter reachs 0,8 mg. |
| slower energy compared to sand sugar and | | | | Banana's vitamin is very high, especially pro |
| syrup. But, quicker compared to rice, biscuit, | | | | vitamin A, that is beta carotene which contain until |
| cookie and conspecific of bread. Hence, many | | | | 225 ug per 100 grams from clean weight. Besides |
| famous athlete in interval rest time consumes | | | | vitamin A, banana also contains vitamin B, that is |
| banana as energy reserve. | | | | tiamin, riboflavin, niacin, and vitamin B 6 (piridoxin). |
| Banana's carbohydrate is a medium complex | | | | Banana's vitamin B 6 is high enough compared to |
| carbohydrate and available step by step. That is | | | | other fruits type. It contains 0,5 mg per 100 |
| the thing that makes banana can provide energy | | | | grams of fresh banana. |