Mirror Neurons, Emotional Literacy and Empathy - Recognizing Emotions in Ourselves and Others

I'm not a brain scientist, but I've been thinkingI recently met a manager who was supervising a
about mirror neurons after seeing a wonderfulteam of eight women. "Tom's" struggle to relate
video on them (check it out at the PBS websiteto his team compelled him to attend one of my
under "Nova.") These specialized brain cells help usEI seminars. Tom confessed that he wasn't
relate to our surroundings and other people. Mirrorcomfortable expressing emotions. He also
cells build empathy and connection. They areacknowledged that the women on his team
activated every time we see or hear.seemed like an alien species. If Tom isn't
The video suggested that mirror neurons functionemotionally literate, does this mean that his mirror
even more profoundly when we witness anneurons aren't able to help him relate to the
emotion or activity that we ourselves have"emotional" women at work?
experienced. This explains why my husband canLearning about brain structure continues to help
feel intensely involved when simply watching ame understand how emotional intelligence offers
football game and I am unmoved. This alsopractical assistance in daily life. In this case, I see
explains why emotional literacy is so vital in helpingthe benefit of constantly developing our
us develop empathy. Our mirror neurons link ourawareness of our own emotional states. For
past emotional memories and compare them toTom, recognizing his own fears and angers could
what we witness in another. We can then have ahelp his mirror neurons fulfill their function, helping
sense of how the other person feels-i.e. we canTom empathize with his team.
feel empathy.